What Is a Herniated / Bulging Disc?
A herniated or bulging disc is a common spinal issue that can range from mildly uncomfortable to severely debilitating. Sometimes referred to as a slipped disc, this condition occurs when the soft material within an intervertebral disc pushes through its tougher exterior layer. The result can be pain, numbness, or weakness in the back, neck, […]
Shoulder Pain After Sleeping, Why It Happens and How To Fix It
If you’ve ever woken up with a sharp or nagging discomfort in your shoulder, you’re not alone. Many individuals experience shoulder pain after sleeping, which can make simple tasks like lifting your arm or getting dressed feel challenging. While occasional stiffness is normal, recurring morning pain signals something deeper at play. In this article, we’ll […]
7 Types of Back Pain: Your Complete Guide to Lasting Relief
Back pain is a common yet complex issue that affects people of all ages and lifestyles. It can be mild and short-lived or chronic and debilitating. Whether you’re experiencing a slight twinge after gardening or ongoing aches at work, understanding the types of back pain can be the first step toward finding effective relief. At […]
How Massage Therapy Can Help with Lower Back Pain
Lower back pain is one of the most common complaints, affecting people of all ages and lifestyles. Whether it’s caused by sitting at a desk all day, an injury, or a chronic condition, lower back pain can significantly impact your daily life. If you’re tired of living with discomfort, massage therapy could provide the relief […]
What is Massage Therapy?
Massage therapy is one of the oldest healing practices, used for thousands of years to reduce stress, relieve pain, and promote overall wellness. Today, it’s widely recognized as an effective tool to manage physical and mental health. Registered massage therapy (RMT) takes this a step further, offering evidence-based care performed by regulated healthcare professionals. At […]
Is Physiotherapy Covered by OHIP in 2025?
In Ontario, physiotherapy is a vital service for people recovering from injuries, managing chronic conditions, or improving mobility and strength. However, when it comes to coverage, many patients wonder whether physiotherapy is funded by the Ontario Health Insurance Plan (OHIP). Understanding what is and isn’t covered under OHIP is essential for planning your care and […]
Can a Physiotherapist Diagnose?
When you visit a healthcare professional for an injury or health concern, you might wonder: can a physiotherapist diagnose your condition? The answer is a resounding yes. Physiotherapists in Ontario are regulated healthcare providers trained to assess, diagnose, and treat physical dysfunctions and movement issues. Unlike a general medical diagnosis, a physiotherapy diagnosis focuses on […]
What Is Physiotherapy?
Physiotherapy is a cornerstone of modern healthcare, offering effective, non-invasive solutions for a wide range of physical ailments and conditions. At Helping Hands Physiotherapy in Woodbridge, Vaughan, we are dedicated to delivering personalized, evidence-based physiotherapy care to help you achieve optimal health and mobility. Whether you’re recovering from an injury, managing a chronic condition, or […]
Do I Need a Doctor’s Referral to Book Physiotherapy in Ontario?
If you’re experiencing pain, recovering from an injury, or seeking support for chronic conditions, you may be wondering whether a doctor’s referral is required to access physiotherapy services in Ontario. The short answer is: no, you don’t need a doctor’s referral to see a physiotherapist in most cases. However, certain circumstances, such as insurance requirements […]
How Much Does Physiotherapy Cost in Ontario?
Physiotherapy is an essential service for individuals recovering from injuries, managing chronic pain, or improving mobility and overall health. In Ontario, the cost of physiotherapy can vary significantly depending on factors such as location, the physiotherapist’s experience, and the clinic’s pricing structure. This article provides a comprehensive look at typical physiotherapy costs in Ontario, especially […]
